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Beyond Basketball UAE - 📣 FUN FACT OF THE DAY 📣 One of many cardiovascular benefits of basketball is that interval trainings boost aerobic capacity, energy levels, and metabolism, which in turn
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![PDF] Aerobic endurance (VO2 max) in elite Indian basketball players: A cross sectional study | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/9b130e59164c8f26a8ae336fe4116d4d2be072ff/3-Figure2-1.png "PDF] Aerobic endurance (VO2 max) in elite Indian basketball players: A cross sectional study | Semantic Scholar")
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Aerobic additions: New fitness classes
If you hate the gym try playing basketball instead to improve your cardio and build lower body strength, a physical therapist says
